Struggle with Exercise Motivation? Hate Sit-Ups and Crunches? Then this is the App for you. Discover the exercises that are Scientifically Proven to take your ABS from weak and saggy to Functionally Strong and Flat. Simply enter in your fitness level and the App will train you in real time. No Equipment Needed!
Finally the truth about training your Abs and Core.
BENEFITS:
★ NO MORE SIT-UPS: proven to be bad for the lower back, you will learn exciting NEW exercises that get results in half the time
★ MOTIVATIONAL: the app selects a workout based on YOUR fitness level and trains you in real time
★ TIME EFFICIENT: super quick workouts that TARGET FAT as well as the Core and Abs
★ STOP BACK PAIN: strengthen your core and protect your spine by increasing Core Stability from all angles
★ LEVELS FOR EVERYONE: the App caters for Beginners, Intermediate and Advanced levels
★ VIDEO DEMOS: see all 30 Exercises demonstrated in detail with Clear Video Demos
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Brought to you by Greg Brookes, Personal Trainer and Health Professional